ROLLSCape Seed Roll

Packed with 11 grains, seeds and beans, just one Cape Seed Roll is high in fibre to keep you regular and assist digestive health!

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$1.60 RRP

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Whole Grain Wholemeal Wheat Flour (34%), Seeds (28%) [Sesame Seeds, Linseed, Poppy Seed, Sunflower Seed], Water, Gluten, Mixed Whole Grains [Kibbled Rye, Kibbled Wheat, Rolled Oats, Malted Wheat Flakes], Yeast, Iodised Salt, Corn (Grits & Semolina), Mung Beans, Barley Flakes, Kibbled Soy, Barley Malt, Wheat Flour, Soy Flour, Canola.

May Contain: Spelt, Egg, Milk, Tree Nuts

Servings per package: 1
Serving size (Ave.): 89g (1 roll)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1110kJ (266Cal) 13% 1250kJ (299Cal)
Protein 12.7g 25% 14.3g
Fat - Total 12.3g 18% 13.8g
  - Saturated 1.5g 6% 1.7g
Carbohydrate 22.6g 7% 25.4g
  - Sugars 0.9g 1% 1.1g
Dietary Fibre 7.7g 26% 8.6g
Sodium 259mg 11% 291mg
Magnesium 125mg (39% RDI*) - 140mg
Iron 2.5mg (20% RDI*) - 2.8mg
Zinc 2.6mg (22%RDI*) - 2.9mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Roll contributes 75% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

1 review for Cape Seed Roll

  1. Desiree Bennison

    Always delicious, full of great seeds and never dry. Yummy!

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HEALTHY HINTS Meet our Cape Seed range!

Your favourite Cape Seed Roll also comes in a loaf – big and small! Still packed with the good stuff, our loaves are perfect for the family’s morning toast and delicious lunchtime sandwiches.


TIPNice & SimpleWere passionate about crafting bread that not only tastes great, but provides you with the nutrition you need to tackle each day!Each of our health rolls and loaves have a range of benefits, so whether you’re looking for a low FODMAP bread or a bread high in fibre, we have a solution for you.Check out Healthy Solutions range

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