LOGS & BUNSChia & Fruit Bun with Chia Seeds

The Chia & Fruit Bun is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$1.20 RRP

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Whole Grain Wholemeal Wheat Flour (34%), Fruit (26%) [Sultanas, Dates, Cotton Seed Oil, Rice Flour], Water, Chia Seed (12%), Sunflower Seed, Yeast, Spices, Iodised Salt, Vegetable Oil (Canola), Emulsifier (481), Soy Flour, Wheat Flour.

May Contain: Rye, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.,

Servings per package: 1
Serving size (Ave.): 57g (1 bun)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 682kJ (163Cal) 8% 1200kJ (286Cal)
Protein 5.9g 12% 10.3g
Fat - Total 4.9g 7% 8.6g
  - Saturated 0.6g 2% 1.0g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 2.6g - 4.5g
  - Omega-3 ALA 882mg - 1400mg
  - Monounsaturated 0.7g - 1.3g
Carbohydrate 23.5g 8% 41.0g
  - Sugars 10.0g 12% 18.0g
Dietary Fibre 5.2g 17% 9.0g
Sodium 169mg 7% 296mg
Magnesium 51.3mg (16% RDI*) - 90.0mg
Iron 1.7mg (14% RDI*) - 3.0mg
Zinc 2.0mg (17%RDI*) - 1.4mg
Niacin 1.1mg (11%RDI*) - 2.0mg
Vitamin E 1.3mg (13% RDI*) - 2.2mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Chia and Fruit Bun contributes 46% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

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