LOAVESLarge Cape Seed Loaf

Jam packed with 11 grains, seeds and beans, our Cape Seed Loaf is a great source of fibre to kick start your day!

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$7.40 RRP

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Whole Grain Wholemeal Wheat Flour (33%), Water, Seeds (27%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Gluten, Mixed Whole Grains [Kibbled Rye, Kibbled Wheat, Rolled Oats, Malted Wheat Flakes], Yeast, Iodised Salt, Corn (Grits & Semolina), Mung Beans, Barley Flakes, Kibbled Soy, Barley Malt, Wheat Flour, Soy Flour, Canola.

May Contain: Spelt, Egg, Milk, Tree Nuts

Servings per package: 8.5 (15 toast slices & 2 crusts)
Serving size (Ave.): 93g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1130kJ (271Cal) 13% 1220kJ (291Cal)
Protein 12.9g 26% 13.9g
Fat - Total 12.5g 18% 13.4g
  - Saturated 1.8g 7% 1.9g
Carbohydrate 23.1g 7% 24.8g
  - Sugars 0.9g 1% 1.0g
Dietary Fibre 7.8g 26% 8.3g
Sodium 264mg 11% 284mg
Magnesium 130mg (41% RDI*) - 140mg
Iron 2.6mg (21% RDI*) - 2.8mg
Zinc 2.7mg (22% RDI*) - 2.9mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf contributes 75% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

8 reviews for Large Cape Seed Loaf

  1. Bakers Delight

    Mmm this bread is delicious!

  2. Anne

    Best loaf ever. Toasted or fresh… yum

  3. Derek Raux

    Best way to start the day is to have this for breakfast with eggs, tomato and avocado. YUM !

  4. ian blance

    equal best to lekkerbrot

  5. Janet Wilkinson

    This is the bread we now use all the time. Absolutely delicious. Can be used for sandwiches or toasting. Full of goodness!

  6. Esther

    Our all time favourite bread…super healthy and delicious with the added seeds!!!

  7. Kay Moodly

    Cape Seed bread is great when toasted and with avocado, salt and pepper.

  8. Marian Leaf

    Best and most flavorsome bread

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DID YOU KNOW? Healthy bread, healthy body!

Our Cape Seed Loaf contains iron, magnesium and zinc for a healthy heart, body and mind.

Nice & Simple

Our bread makes it easy to get those extra nutrients into your diet!
Each of our loaves has a range of health benefits, so whether you are looking for a low FODMAP bread or a bread high in fibre, we have a solution for you.

Check out our Healthy Solutions range:



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