Dinner
One-Pot Dinner Fish Bake
We’ve found the yummiest way to increase your daily dose of Omega-3 ALA, a one-pot dinner featuring baked fish with tomatoes, olives, capers and bread chunks (our Chia Omega-3 Wholemeal Loaf, of course!)
Ingredients
3 thick slices Bakers Delight Chia Omega-3 Wholemeal Loaf, cut into large chunks
100ml extra-virgin olive oil, plus extra for serving
400g canned cherry tomatoes
90g (½ cup) black olives, pitted
2 tbsp capers
125ml (½ cup) dry white wine
3-4 sprigs of parsley, plus extra parsley leaves to serve
Sea salt flakes, to taste
4 skinless white fish fillets, about 150g-180g each (like ling or hapuka)
Red pepper flakes
Method
STEP 1
Preheat the oven to 180°C
STEP 2
Bake Chia Omega-3 Wholemeal Loaf chunks for 25 minutes until golden and crispy
STEP 3
Drizzle half the oil into a baking dish and pour in the cherry tomatoes and their juices, olives, capers, wine and parsley sprigs. Season with a little salt and stir to combine
STEP 4
Place the fish on top, drizzle with the remaining oil and season with a little salt and pepper. Bake for 15-18 minutes or until the fish is just cooked through. The cooking time will depend on the size of your fillets, so keep an eye on it
STEP 5
Take the tray out of the oven, scatter with remaining parsley leaves, season with a little extra pepper and drizzle with a little extra-virgin olive oil. Top with crispy baked Chia Omega-3 Wholemeal Loaf chunks. Serve warm
You may also like
Apple & Cinnamon Hot Cross Bun Waffles
BREAKFASTServes 4 Difficulty Medium Our deliciously sweet Apple & Cinnamon Hot Cross Buns paired perfectly with a cream cheese filling for a waffle-y good weekend brekky you won’t be able to resist!Ingredients 8 Bakers Delight Apple &...
Hot Cross Bun-Misu
Dessert, EntertainingCooking 20 mins Serves 6-8 Difficulty Medium Our hot cross bun tiramisu is a mouth-watering alternative to a fan favourite dessert. This simply delectable treat is infused with all the flavours of Easter...
Choc Croissant Pudding
Dessert, EntertainingCooking 40 mins Serves 6 Difficulty Medium Looking for the ultimate dessert to satisfy your sweet tooth? Look no further than our Choc Croissant Pudding recipe. Golden on top, filled with custard and...
Hot Cross Bun Pies
DessertServes 6 Difficulty Medium Looking to spice up our Apple & Cinnamon Hot Cross Buns this Easter? We have the apple to your pie! Whip out your pie maker and Hot Cross Buns to create this deliciously sweet recipe… it is as easy as...