Salmon & Cheese Hi-Protein Wholegrain Sandwich

Salmon & Cheese Hi-Protein Wholegrain Sandwich

  • Serves 2
  • Difficulty Easy

Treat yourself to a well-earned lunch break with this tasty Salmon Patty Sandwich. It’s even a great source of protein, providing 82% of the daily intake for adults.

Ingredients

Ingredients

4 slices Bakers Delight Hi-Protein Wholegrain Loaf
½ avocado
2 lettuce leaves
2 slices cheddar cheese
1 tbsp tomato relish (or reduced sugar tomato sauce)
½ cup grated carrot
2 small cans salmon (90g can)
½ small bunch chopped parsley
1 spring onions, sliced
Squeeze of lemon juice
Pinch of pepper
1 egg
Olive oil for cooking

Method

    1. Step 1

      Combine the salmon, spring onion, parsley, lemon juice, egg and pepper into a food processor. Shape into 2 burgers. Cook the burgers in a pan over a low – medium heat with olive oil until cooked through

    2. Step 2

      Slice the avocado and divide between the bread slices. Layer each with the lettuce and carrot, followed by the salmon burger and a slice of cheese

    3. Step 3

      Spread one slice with the tomato relish and close. Now it’s ready to wrap or place in a reusable container