Smashed Chickpea Sandwich
No grain, no gain! How about a sprout filled Wholegrain LowFOD™ sandwich to help turn dad bods into beach bods?
Ingredients
4 slices Bakers Delight Wholegrain LowFOD™ Loaf
1 can chickpeas drained & roughly mashed
1/2 lemon, squeezed for juice (approx 1 tbsp)
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 heaped tablespoon mayo or to taste
1 teaspoon grainy mustard
1 bunch of radish sliced
Small sprinkle of radish sprouts, or amaranth sprouts to taste
Small handful of rocket leaves
Method
STEP 1
Drain the chickpeas, then place in a bowl
STEP 2
Coarsely mash chickpeas them with a fork or potato masher
STEP 3
Add the lemon juice, cumin, smoked paprika, salt & pepper, mayo, and grainy mustard
STEP 4
Stir mixture and chickpeas together gently
STEP 5
Toast your bread slices and add the chickpea salad, topped with radishes, sprouts, and rocket
You may also like
Garlic Herb Bread Rolls Recipe
ENTERTAININGPrep 10 mins Cooking 20 mins Serves 9 Difficulty Easy Fights over the last piece of Garlic Bread are a thing of the past, with our Garlic & Herb Rolls. Like traditional garlic herb bread, these rolls are packed full...
Apple & Cinnamon Hot Cross Bun Waffles
BREAKFASTServes 4 Difficulty Medium Our deliciously sweet Apple & Cinnamon Hot Cross Buns paired perfectly with a cream cheese filling for a waffle-y good weekend brekky you won’t be able to resist!Ingredients 8 Bakers Delight Apple &...
Hot Cross Bun-Misu
Dessert, EntertainingCooking 20 mins Serves 6-8 Difficulty Medium Our hot cross bun tiramisu is a mouth-watering alternative to a fan favourite dessert. This simply delectable treat is infused with all the flavours of Easter...
Choc Croissant Pudding
Dessert, EntertainingCooking 40 mins Serves 6 Difficulty Medium Looking for the ultimate dessert to satisfy your sweet tooth? Look no further than our Choc Croissant Pudding recipe. Golden on top, filled with custard and...