Smashed Chickpea Sandwich
HEALTHY SOLUTIONS

Smashed Chickpea Sandwich

Serves  2                    Difficulty  Easy

No grain, no gain! How about a sprout filled Wholegrain LowFOD™ sandwich to help turn dad bods into beach bods?

Ingredients

4 slices Bakers Delight Wholegrain LowFOD™ Loaf
1 can chickpeas drained & roughly mashed
1/2 lemon, squeezed for juice (approx 1 tbsp)
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 heaped tablespoon mayo or to taste
1 teaspoon grainy mustard
1 bunch of radish sliced
Small sprinkle of radish sprouts, or amaranth sprouts to taste
Small handful of rocket leaves

Method

STEP 1

Drain the chickpeas, then place in a bowl

STEP 2

Coarsely mash chickpeas them with a fork or potato masher

STEP 3

Add the lemon juice, cumin, smoked paprika, salt & pepper, mayo, and grainy mustard

STEP 4

Stir mixture and chickpeas together gently

STEP 5

Toast your bread slices and add the chickpea salad, topped with radishes, sprouts, and rocket

You may also like

Garlic Herb Bread Rolls Recipe

Garlic Herb Bread Rolls Recipe

ENTERTAININGPrep  10 mins            Cooking  20 mins Serves  9                     Difficulty  Easy Fights over the last piece of Garlic Bread are a thing of the past, with our Garlic & Herb Rolls. Like traditional garlic herb bread, these rolls are packed full...

Apple & Cinnamon Hot Cross Bun Waffles

Apple & Cinnamon Hot Cross Bun Waffles

BREAKFASTServes  4                     Difficulty  Medium Our deliciously sweet Apple & Cinnamon Hot Cross Buns paired perfectly with a cream cheese filling for a waffle-y good weekend brekky you won’t be able to resist!Ingredients 8 Bakers Delight Apple &...

Hot Cross Bun-Misu

Hot Cross Bun-Misu

Dessert, EntertainingCooking  20 mins                     Serves  6-8                     Difficulty  Medium Our hot cross bun tiramisu is a mouth-watering alternative to a fan favourite dessert. This simply delectable treat is infused with all the flavours of Easter...

Choc Croissant Pudding

Choc Croissant Pudding

Dessert, EntertainingCooking  40 mins                     Serves  6                     Difficulty  Medium Looking for the ultimate dessert to satisfy your sweet tooth? Look no further than our Choc Croissant Pudding recipe. Golden on top, filled with custard and...