Salmon Rocket Wasabi-Avo Sandwich

  • Serves 1
  • Difficulty Easy

It’s not avocado – it’s Wasabi! Who’s made that mistake? Moderation is the key and it works brilliantly in this tasty creation. A perfect way to enjoy salmon.

Recipe created by Martyna from Wholesome Cook.



Bakers Delight Authentic Sourdough Vienna
1 tsp butter
2 slices Bakers Delight Rye Sourdough Vienna
25g fresh baby rocket
1 tsp soy sauce
1/4 of an avocado, flesh only
1/4 cup filtered water
1/2 tsp lemon juice
1/2 tsp wasabi paste
Pinch of salt
Pinch of black pepper
100g hot smoked
Salmon portion (with or without peppercorns), shredded


    1. Step 1

      Spread butter on both sides of each bread slice. Place slices under a medium-hot grill or in a sandwich press and toast for 2 minutes, or until the crust starts to turn lightly golden and the butter has melted into the bread. When ready, transfer to your serving plate.

    2. Step 2

      In the meantime, place baby rocket in a medium bowl and drizzle with soy sauce, mix well and set aside. In a measuring jug, combine avocado, filtered water, lemon juice, wasabi paste, salt and pepper.

    3. Step 3

      Using an immersion blender (stick blender), blend the ingredients until they are liquefied and similar in consistency to mayonnaise.

    4. Step 4

      To assemble the sandwich, top one bread slice with soy-dressed rocket and compact down a little. Top with shredded hot smoked salmon then dress with the wasabi-avocado dressing and top with the remaining bread slice.

    5. Step 5

      Serve immediately or wrap in some baking paper and take to work as packed lunch.